Accessing the Body's Wisdom

I’m a trauma-trained somatic practitioner, yoga teacher, and writer, with over 15 years of experience. Originally from New Hampshire—where I spent much of my childhood and adolescence wandering in the mountains—I now call Canada my home.

My somatic journey has taken me from guiding outdoor yoga classes on the top of a hill in Portland, Oregon, to leading yoga sessions and mindfulness hikes in rural southwestern Ontario, Canada, to using somatic work to help people live more fully, whatever that means for them. This is the same type of somatic work that enabled me to heal from decades of anxiety and depression, and later, panic attacks.