.
Somatic work is a body-oriented modality that helps resolve symptoms of stress, trauma, and other mental health conditions. This naturalistic approach uses mindfulness, movement, breathwork, co-regulation, and other tools to restore self-regulation, relaxation, and aliveness. Somatic healing happens when the conditions are present for the nervous system to do what it already knows how to do. This is the wisdom of the body. The work is slow and gentle, which allows for the development of greater safety and capacity.
What is somatic work?
If you struggle to change habits or move toward goals, somatic work can help uncover and shift unconscious patterns that may be keeping you stuck, letting your soul sing.
Feeling stuck in patterns
When stress, grief, chronic pain, or chronic illness affect your daily life, somatic work can help you build greater capacity to hold the feelings, sensations, and emotions that arise.
Struggling with overwhelm
Who is somatic work for?
Short- and long-form content about health, wellness, somatics, yoga, and more. Find support for your journey or just a little inspiration.
Writing
Sessions that fit your needs and ability, with a mix of poses, breathwork, and mindfulness. Find stillness and build greater capacity to focus your attention.
Yoga
Gentle body-based practices combined with mindfulness and other tools. Learn to navigate stress and overwhelm, get unstuck, and build greater resilience.
Somatic Work
I take a mind, body, and soul approach to transformation, grounded in the science of the nervous system, trauma recovery, and psychology. My work is influenced by yoga philosophy, with inspiration from nature and creativity.
Find out how I can support you
As a somatic practitioner, yoga teacher, and writer, my goal is to guide you toward tuning into your body and uncovering unconscious patterns that may be keeping you stuck. This work is not about feeling calm all the time. It is about building greater awareness and capacity to hold whatever comes up.
Hi, I'm Shawn
This website uses cookies to improve your browsing experience. By clicking "I agree," you acknowledge that you have read and agree to our Privacy Policy which includes our cookie policy.
Read our Privacy Policy and Website Terms of Use to learn more.
Based in Ontario, Canada
Receive inspiration for accessing your body's wisdom.