by Shawn Radcliffe | Aug 30, 2022 | Health, Meditation
Guest post by Katie Pierce Stress can manifest itself in different ways. There are the usual skin concerns, such as acne, that serve as a sign that you’re under a lot of pressure. You might also find yourself more easily irritated by small matters if you’re severely...
by Shawn Radcliffe | Sep 17, 2020 | Meditation, Yoga
Many people have told me that they’ve tried mindfulness meditation — even meditation for beginners — but “just couldn’t do it.” Some of this stems from common misconceptions about meditation, such as there’s only one way to meditate or you shouldn’t have any thoughts...
by Shawn Radcliffe | Aug 20, 2020 | Health, Yoga
Yoga Sculpt. Running Yoga. Bootylicious Yoga. These days, many yoga classes offer more than just classic yoga poses like downward-facing dog, handstand, and Warrior II. You can now lift weights or pull on resistance bands or squeeze out a dozen burpees … all while...
by Shawn Radcliffe | Jul 30, 2020 | Health, Meditation, Technology
Mindfulness is a simple way to reap big health benefits like better focus, relief from stress, and reduced anxiety. But learning how to practice mindfulness can be a bit overwhelming, especially if you don’t live near a mindfulness meditation teacher or can’t afford...
by Shawn Radcliffe | Jul 9, 2020 | Health, Meditation, Yoga
If there’s one group of people who could use some of the stress-relieving benefits of yoga and mindfulness, it’s teachers. In one survey, over half of teachers reported feeling excessive stress several days a week. Over a quarter said they felt that way every day. As...