Hot Yoga: Is it hot in here or is it just me?

Hot Yoga: Is it hot in here or is it just me?

If you’ve ever met die-hard Bikram Yoga fans, you’ll understand why hot yoga looks like a cult. Bikram fans sweat for 90 minutes a day in rooms heated to 105°F, and they suffer through an entire class just so they can reach the “high” that comes afterwards. Bikram...
Bring Yoga Into the Workplace to Combat Stress

Bring Yoga Into the Workplace to Combat Stress

Stress in the workplace, along with new employee orientation and coworkers who drink too much at holiday parties, is one of the downsides of working. Most employees reluctantly accept stress as “part of the job.” Left unattended, though, workplace stress can lead to...