by Shawn Radcliffe | May 22, 2015 | Health, Meditation, Writing, Yoga
This has been a week of Slowing Down. One moment at a time. And now that Saturday is almost here, it’s a chance to step back from the fast-paced world of technology — iPhones, non-stop Facebook videos, and distracted one-line messages to friends. But it’s not...
by Shawn Radcliffe | Sep 18, 2013 | Fitness, Health, Medicine
A new study finds that a healthy habits like diet, more exercise, and stress reduction are linked to longer telomeres, the protective caps on chromosomes that indicate the age of the body’s cells. Simple lifestyle changes—like eating right, exercising more, and...
by Shawn Radcliffe | Oct 12, 2012 | Business, Health
Ever wonder if your boss is insane? As a self-employed freelance health and science writer this question pops into my mind almost every morning when I look at myself in the mirror while brushing my teeth. [That’s before I leave the house and walk around the...
by Shawn Radcliffe | Jul 26, 2010 | Business, Yoga
Stress in the workplace, along with new employee orientation and coworkers who drink too much at holiday parties, is one of the downsides of working. Most employees reluctantly accept stress as “part of the job.” Left unattended, though, workplace stress can lead to...
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