by Shawn Radcliffe | Sep 18, 2013 | Fitness, Health, Medicine
A new study finds that a healthy habits like diet, more exercise, and stress reduction are linked to longer telomeres, the protective caps on chromosomes that indicate the age of the body’s cells. Simple lifestyle changes—like eating right, exercising more, and...
by Shawn Radcliffe | Jul 12, 2013 | Health, Medicine, Nutrition
A new study links high blood levels of omega-3 fatty acids—found in fatty fish and fish oil supplements—to a 71 percent increase in aggressive prostate cancer in men. Looking for a way to protect themselves against heart attack and stroke, many men have turned to...
by Shawn Radcliffe | May 7, 2013 | Health, Medicine
Sleep Problems May Increase Your Risk of Prostate Cancer If you’ve been burning the midnight oil since college, it might be time to give those late night work sessions (or parties) a rest. Not only will you be less likely to nod off during your boss’ post-lunch...