by Shawn Radcliffe | Jan 26, 2019 | Meditation, Yoga
Scientists have found that meditation can boost your mental health, reduce stress levels, and relieve chronic pain. Classic yoga and meditation texts also tell us that meditation can help you see the world — and your own mind — more clearly. This enables you to...
by Shawn Radcliffe | May 25, 2015 | Fitness, Health, Yoga
If you practice vinyasa or flow yoga, you’re probably used to lots of movement between poses. This, of course, builds heat and gives your yoga practice that flowing, dance-like feel. There are times, though, when too much moving is not good for you — such as...