by Shawn Radcliffe | Apr 28, 2013 | Health, Nutrition
If your mother ever told you, “You can’t have any dessert until you eat your veggies,” you may not be surprised to hear that fruits and vegetables are good for your health. Still, it’s nice to know that science has your mother’s back (you know, like the rest of us,...
by Shawn Radcliffe | Jul 31, 2012 | Fitness, Health, Nutrition
Healthy living isn’t difficult. Your body is already an expert at bringing itself back into balance—turning down the temperature when it’s overheated, turning it up when there are viruses or bacteria to be eliminated, creating new skin when you cut your knuckles while...
by Shawn Radcliffe | Jul 20, 2012 | Health, Nutrition
Eating more fresh fruits and vegetables is one of the easiest ways to improve your health. Unprocessed fruits and vegetables are full of vitamins, minerals, and antioxidants. Think of them as nature’s pharmacy—healthy living at a fraction of the cost of supplements. A...
by Shawn Radcliffe | Jun 26, 2012 | Yoga
“Downward-facing dog is the most ubiquitous pose in yoga,” writes Sara Calabro on the Huffington Post. That’s very true, but is this actually a good thing? This popular pose is the yoga world’s ambassador to a largely inflexible public. You see it in advertisements...