Five Ways to Develop a Personal Yoga Practice

Five Ways to Develop a Personal Yoga Practice

by | Mar 4, 2011 | Yoga

In a previous post, we looked at the benefits of having a personal yoga practice. Here are 5 ways to start developing your own practice today. Find a yoga teacher The fastest way to a personal yoga practice is with the guidance of a yoga teacher. He can work with you...
Stop Telling Me What To Do: Personal Yoga Practice

Stop Telling Me What To Do: Personal Yoga Practice

by | Feb 27, 2011 | Yoga

Learn the secret that yoga teachers don’t want you to know, and set your practice free. Would you do any of the following? Play your guitar only when your teacher is directing you. Balance your checkbook only in math class. Go jogging only with your running coach. Do...
Hot Yoga: Is it hot in here or is it just me?

Hot Yoga: Is it hot in here or is it just me?

by | Dec 5, 2010 | Fitness, Yoga

If you’ve ever met die-hard Bikram Yoga fans, you’ll understand why hot yoga looks like a cult. Bikram fans sweat for 90 minutes a day in rooms heated to 105°F, and they suffer through an entire class just so they can reach the “high” that comes afterwards. Bikram...
Bring Yoga Into the Workplace to Combat Stress

Bring Yoga Into the Workplace to Combat Stress

by | Jul 26, 2010 | Business, Yoga

Stress in the workplace, along with new employee orientation and coworkers who drink too much at holiday parties, is one of the downsides of working. Most employees reluctantly accept stress as “part of the job.” Left unattended, though, workplace stress can lead to...