Bring Yoga Into the Workplace to Combat Stress

Bring Yoga Into the Workplace to Combat Stress

Stress in the workplace, along with new employee orientation and coworkers who drink too much at holiday parties, is one of the downsides of working. Most employees reluctantly accept stress as “part of the job.” Left unattended, though, workplace stress can lead to...
Boost your ego with yoga practice

Boost your ego with yoga practice

We gathered Sunday morning for a session with a visiting yoga teacher. We sat expectantly on our mats, waiting for his words of wisdom, the spiritual nectar that would nourish our souls. He laid out the guidelines for our practice: You may be overwhelmed with emotions...
Beginner’s Guide to Travel Yoga

Beginner’s Guide to Travel Yoga

Q: I travel frequently and want to learn some yoga so I can do it in my hotel room when I have time or need to relax. I have never done yoga before, so would like suggestions on how to get started. The travel brochure didn’t mention stress When you say travel, I...