The Karma of Our Brains

The Karma of Our Brains

Buddhism has embraced the concept of karma for thousands of years, but neuroscience is quickly catching up as it unravels the mechanisms that determine how our brains are shaped by our thoughts and actions. Central to the Buddhist form of karma is the understanding...
Stretching at the Edge—Is Hot Yoga Safe?

Stretching at the Edge—Is Hot Yoga Safe?

Ready to sweat it out in the yoga room? A new study examines the safety of hot yoga, and finds that doing yoga in a heated environment may not be that much different from less extreme styles. The moment you open the door to the yoga room, already packed wall-to-wall...
Diversity in Yoga — Reaching Out to the Community

Diversity in Yoga — Reaching Out to the Community

With 72 percent of yoga practitioners female and 84 percent white, a lack of diversity in yoga is a big problem in the West. Yoga teachers are aware of the issue, and sometimes talk about the importance of including diverse groups of people in yoga. But what is the...
Diversity in Yoga — The Great White Female Yoga

Diversity in Yoga — The Great White Female Yoga

In the world of high-priced yoga classes, trendy fashions, and rockstar teachers, diversity in yoga falls far short of the spiritual practice’s idealized definition as a “union.” In spite of its ancient roots, yoga in North America still remains a...