What is Mindfulness Yoga?

What is Mindfulness Yoga?

by | Nov 15, 2019 | Meditation, Yoga

Even though I’ve only been teaching Mindfulness Yoga for a few years, I’ve actually been teaching mindfulness yoga for much longer than that. What? I know. This sounds a bit like a logic problem: If a yoga teacher leaves on a train headed due east at 50 km/hour, and...
7 Ways to Keep Up With Your Yoga Practice This Summer

7 Ways to Keep Up With Your Yoga Practice This Summer

by | Jun 19, 2019 | Yoga

When summer arrives, it can be hard to keep up with your yoga practice. With longer days and better weather, we spend more time outdoors, traveling, and hanging out with family and friends. And if you have children, their summer schedules may keep you busy shuttling...
4 Yoga Poses to Help You Embrace Spring

4 Yoga Poses to Help You Embrace Spring

by | Mar 31, 2019 | Yoga

It’s hard to believe that Spring is already here. With snow falling over much of the weekend, it looked more like winter solstice than spring equinox. I took full advantage of this Winter reboot (pun intended) — I went cross-country skiing on both Saturday and...
Tips for Better Sleep With Yoga

Tips for Better Sleep With Yoga

by | Feb 12, 2019 | Health, Yoga

When I was young, sleep was often like a butterfly sitting on my shoulder. If I tried to hold onto it, it would just fly away. The worst was when I’d check the clock and think, “If I fall asleep right now I will get seven hours and thirty-two minutes of sleep.” A few...
5 Misconceptions About Meditation

5 Misconceptions About Meditation

by | Jan 26, 2019 | Meditation, Yoga

Scientists have found that meditation can boost your mental health, reduce stress levels, and relieve chronic pain. Classic yoga and meditation texts also tell us that meditation can help you see the world — and your own mind — more clearly. This enables you to...