by Shawn Radcliffe | Nov 15, 2019 | Meditation, Yoga
Even though I’ve only been teaching Mindfulness Yoga for a few years, I’ve actually been teaching mindfulness yoga for much longer than that. What? I know. This sounds a bit like a logic problem: If a yoga teacher leaves on a train headed due east at 50 km/hour, and...
by Shawn Radcliffe | Jun 19, 2019 | Yoga
When summer arrives, it can be hard to keep up with your yoga practice. With longer days and better weather, we spend more time outdoors, traveling, and hanging out with family and friends. And if you have children, their summer schedules may keep you busy shuttling...
by Shawn Radcliffe | May 10, 2019 | Fitness, Health, Nutrition, Yoga
As a health journalist, I often write about the latest scientific research on the benefits of exercise and healthy eating. A lot of times, this seems like common sense: exercise regularly, eat more fruits and vegetables. But one important piece is often missing from...
by Shawn Radcliffe | Mar 31, 2019 | Yoga
It’s hard to believe that Spring is already here. With snow falling over much of the weekend, it looked more like winter solstice than spring equinox. I took full advantage of this Winter reboot (pun intended) — I went cross-country skiing on both Saturday and...
by Shawn Radcliffe | Feb 12, 2019 | Health, Yoga
When I was young, sleep was often like a butterfly sitting on my shoulder. If I tried to hold onto it, it would just fly away. The worst was when I’d check the clock and think, “If I fall asleep right now I will get seven hours and thirty-two minutes of sleep.” A few...
by Shawn Radcliffe | Jan 26, 2019 | Meditation, Yoga
Scientists have found that meditation can boost your mental health, reduce stress levels, and relieve chronic pain. Classic yoga and meditation texts also tell us that meditation can help you see the world — and your own mind — more clearly. This enables you to...
