by Shawn Radcliffe | Aug 30, 2022 | Health, Meditation
Guest post by Katie Pierce Stress can manifest itself in different ways. There are the usual skin concerns, such as acne, that serve as a sign that you’re under a lot of pressure. You might also find yourself more easily irritated by small matters if you’re severely...
by Shawn Radcliffe | Sep 17, 2020 | Meditation, Yoga
Many people have told me that they’ve tried mindfulness meditation — even meditation for beginners — but “just couldn’t do it.” Some of this stems from common misconceptions about meditation, such as there’s only one way to meditate or you shouldn’t have any thoughts...
by Shawn Radcliffe | Sep 3, 2020 | Meditation, Yoga
We all have patterns that affect our view of the world. We start building these patterns the moment we are born. Over time, they accumulate, layer upon layer, like stalagmites and stalagmites in a cave, formed by an almost imperceptible drip drip drip — an unbroken...
by Shawn Radcliffe | Aug 27, 2020 | Health, Meditation
If you’ve ever meditated, or tried to, you know that the main effect of this practice is calming and focusing the mind. But meditation is known to have a number of other health benefits, including decreased stress and anxiety, greater mindfulness, and improved mental...
by Shawn Radcliffe | Jul 30, 2020 | Health, Meditation, Technology
Mindfulness is a simple way to reap big health benefits like better focus, relief from stress, and reduced anxiety. But learning how to practice mindfulness can be a bit overwhelming, especially if you don’t live near a mindfulness meditation teacher or can’t afford...
by Shawn Radcliffe | Jul 23, 2020 | Health, Meditation, Yoga
Seated meditation, yoga postures (asanas), and breathing techniques (pranayama) may help treat or prevent infection with the coronavirus that causes COVID-19, and reduce the severity of the disease, suggest the authors of a new commentary. The authors reviewed...
