by Shawn Radcliffe | May 30, 2013 | Fitness, Health
Looking for a quick, low-tech workout that you can take with you wherever you go? Science has the answer … in only 7 minutes. You don’t always have time for a full workout, especially when you are traveling. But, says Science, you can still work hard and stay fit. All...
by Shawn Radcliffe | May 24, 2013 | Health, Medicine
If you are dealing with excessive daytime sleepiness, gain an extra boost of alertness with tips from these recent research studies. We’ve all been there … nodding off in the middle of a meeting while your boss is talking, or having trouble focusing after a...
by Shawn Radcliffe | May 20, 2013 | Health, Nutrition
Staying hydrated is good advice for men who’ve had kidney stones before, but sugar-sweetened sodas and fruit punch may not be the best choice of fluids. There’s nothing like the extremely painful experience of passing a kidney stone to motivate you to drink more...
by Shawn Radcliffe | May 7, 2013 | Health, Medicine
Sleep Problems May Increase Your Risk of Prostate Cancer If you’ve been burning the midnight oil since college, it might be time to give those late night work sessions (or parties) a rest. Not only will you be less likely to nod off during your boss’ post-lunch...
by Shawn Radcliffe | Apr 28, 2013 | Health, Nutrition
If your mother ever told you, “You can’t have any dessert until you eat your veggies,” you may not be surprised to hear that fruits and vegetables are good for your health. Still, it’s nice to know that science has your mother’s back (you know, like the rest of us,...
by Shawn Radcliffe | Apr 24, 2013 | Fitness, Health, Nutrition
Think all those late-night trips for fast food as a teenager don’t matter? Well, you could be paying the price for too many McDonald’s Big Macs—not to mention smoking and drinking—for years to come. According to a new study, your rebellious bad habits may still...
