Blog
“Don’t gobblefunk around with words.”
― Roald Dahl, The BFG
How to Develop Healthy Habits More Effectively
It can often be hard to stick with our healthy habits. But research shows that there is a more effective way to turn healthy behaviors into healthy habits.
4 Yoga Poses to Help You Embrace Spring
Yoga can help you transition more smoothly from Winter to Spring. Here are a few yoga poses to wake you up from those long months of hibernation.
Tips for Better Sleep With Yoga
These simple yoga poses and breathing techniques can help you fall back to sleep in the middle of the night or head off pre-bedtime restlessness.
5 Misconceptions About Meditation
Many people avoid meditation because of misconceptions about this ancient practice. Don’t let these keep you from trying meditation or sticking with it.
Reality Is Not What It Seems, Says Carlo Rovelli
To Carlo Rovelli, the Italian physicist and author, all reality is interaction, especially when you are trying to make sense of the world around you. “We do understand the world better not in terms of things, but in terms of interaction between things, and how things...
Are We Living in a Virtual Reality or Simulation?
Recent advances in virtual reality raise questions about the nature of reality and whether we can truly trust our perceptions.