by Shawn Radcliffe | Jul 19, 2010 | Yoga
We gathered Sunday morning for a session with a visiting yoga teacher. We sat expectantly on our mats, waiting for his words of wisdom, the spiritual nectar that would nourish our souls. He laid out the guidelines for our practice: You may be overwhelmed with emotions...
by Shawn Radcliffe | Jul 14, 2010 | Fitness, Health
When I was a child, exercise was never a planned activity. My friends wouldn’t call me up and say, “Man, spelling class was a real bear today. Mrs. Hammond was riding me all through the adjectives. Let’s hit the gym, I need a good workout to blow off some steam.” We...
by Shawn Radcliffe | Jul 11, 2010 | Fitness, Health, Nutrition
U.S. lawmakers are finally starting to talk seriously about making changes to Social Security that will help the system remain solvent longer. Of course, it took a major financial crisis before these conversations became acceptable on Capitol Hill, but I won’t hold...
by Shawn Radcliffe | Jul 9, 2010 | Yoga
Q: I travel frequently and want to learn some yoga so I can do it in my hotel room when I have time or need to relax. I have never done yoga before, so would like suggestions on how to get started. The travel brochure didn’t mention stress When you say travel, I...
