5 Yoga Lessons From a VW Van Named Roxie

5 Yoga Lessons From a VW Van Named Roxie

Roxie and I shared only a few passionate weeks together. But during our wild rides, that aging, but sexy, VW van taught me many important yoga lessons that I’ll never forget. Our first meeting was unexpected. The owner of a yoga studio near where I was staying...
Understanding Male Menopause

Understanding Male Menopause

Given the strong connection in popular culture between testosterone and manliness, it is unsurprising that men are concerned by low testosterone. In the body, this hormone plays a role in the development and maintenance of common male characteristics such as muscle...
If Showing Up For Yoga Class Is Difficult, Stay Home

If Showing Up For Yoga Class Is Difficult, Stay Home

I spend a lot of time encouraging my yoga students to develop a home yoga practice. In my eyes, this is the eventual goal of all yoga — to move beyond the group aerobic class and connect to your own mind and body. If you think showing up at a yoga class once a...
Five Ways to Develop a Personal Yoga Practice

Five Ways to Develop a Personal Yoga Practice

In a previous post, we looked at the benefits of having a personal yoga practice. Here are 5 ways to start developing your own practice today. Find a yoga teacher The fastest way to a personal yoga practice is with the guidance of a yoga teacher. He can work with you...