by Shawn Radcliffe | May 25, 2015 | Fitness, Health, Yoga
If you practice vinyasa or flow yoga, you’re probably used to lots of movement between poses. This, of course, builds heat and gives your yoga practice that flowing, dance-like feel. There are times, though, when too much moving is not good for you — such as...
by Shawn Radcliffe | May 22, 2015 | Health, Meditation
At some point in our lives most of us have dreamed of a simpler lifestyle. No more stressful meetings. No more late-night text messages from inconsiderate friends or creepy exes. But no matter how many times we wish for a long overdue break, we never seem to be able...
by Shawn Radcliffe | May 22, 2015 | Health, Meditation, Writing, Yoga
This has been a week of Slowing Down. One moment at a time. And now that Saturday is almost here, it’s a chance to step back from the fast-paced world of technology — iPhones, non-stop Facebook videos, and distracted one-line messages to friends. But it’s not...
by Shawn Radcliffe | May 12, 2015 | Meditation, Yoga
Meditation has never been fun. In his first sermon at the Deer Park, I doubt the Buddha said to his disciples, “You should stop by BuddhaWorks on Friday night. We’ll be sitting around until our butts go numb and we come face-to-face with our annoying monkey minds. And...
by Shawn Radcliffe | May 7, 2015 | Health, Technology
Once upon a time, children and bicycles went hand in hand. These days it’s technology that’s in their hands — iPods, iPhones and other smartphones, tablets and gaming consoles. Children’s interest in this technology is undeniable. In response to this, parents try to...
