by Shawn Radcliffe | Mar 31, 2019 | Yoga
It’s hard to believe that Spring is already here. With snow falling over much of the weekend, it looked more like winter solstice than spring equinox. I took full advantage of this Winter reboot (pun intended) — I went cross-country skiing on both Saturday and...
by Shawn Radcliffe | Feb 12, 2019 | Health, Yoga
When I was young, sleep was often like a butterfly sitting on my shoulder. If I tried to hold onto it, it would just fly away. The worst was when I’d check the clock and think, “If I fall asleep right now I will get seven hours and thirty-two minutes of sleep.” A few...
by Shawn Radcliffe | Jan 26, 2019 | Meditation, Yoga
Scientists have found that meditation can boost your mental health, reduce stress levels, and relieve chronic pain. Classic yoga and meditation texts also tell us that meditation can help you see the world — and your own mind — more clearly. This enables you to...
by Shawn Radcliffe | Dec 5, 2018 | Science
To Carlo Rovelli, the Italian physicist and author, all reality is interaction, especially when you are trying to make sense of the world around you. “We do understand the world better not in terms of things, but in terms of interaction between things, and how things...
by Shawn Radcliffe | Dec 4, 2018 | Science
Recent advances in virtual reality are opening whole new worlds to us, but are also raising questions about the nature of reality and whether we can truly trust our perceptions. While the virtual environments available to us now fall far short of our own reality, it’s...
