by Shawn Radcliffe | May 5, 2020 | Health, Medicine, Science, Writing
Each day hundreds of people search online for topics like “how to lose weight” or “how to sleep better.” In return, thousands of websites offer simple advice on these and other health and wellness topics. Much of this health content is highly accessible to the general...
by Shawn Radcliffe | Apr 22, 2020 | Meditation, Yoga
Many people are drawn to yoga because they enjoy the movement and stretching. They may even keep coming back to class because yoga opens up tight muscles or relieves pain from an old injury. What they may not realize is that a regular yoga practice can also have a...
by Shawn Radcliffe | Nov 15, 2019 | Meditation, Yoga
Even though I’ve only been teaching Mindfulness Yoga for a few years, I’ve actually been teaching mindfulness yoga for much longer than that. What? I know. This sounds a bit like a logic problem: If a yoga teacher leaves on a train headed due east at 50 km/hour, and...
by Shawn Radcliffe | Jun 19, 2019 | Yoga
When summer arrives, it can be hard to keep up with your yoga practice. With longer days and better weather, we spend more time outdoors, traveling, and hanging out with family and friends. And if you have children, their summer schedules may keep you busy shuttling...
by Shawn Radcliffe | May 10, 2019 | Fitness, Health, Nutrition, Yoga
As a health journalist, I often write about the latest scientific research on the benefits of exercise and healthy eating. A lot of times, this seems like common sense: exercise regularly, eat more fruits and vegetables. But one important piece is often missing from...
