by Shawn Radcliffe | May 21, 2020 | Health, Meditation
How often have you sat down to watch a movie only to spend the entire film scrolling through the news or social media on your phone? Or hung out with your family or friends, but never really listened to what they were saying because you were thinking about work or...
by Shawn Radcliffe | May 19, 2020 | Writing
Think about the last health content that you created. Maybe it was a short news story about a recent medical study. Or an in-depth journalistic piece on COVID-19, with several expert interviews. Or even an infographic for Twitter or Facebook about the risk factors of...
by Shawn Radcliffe | May 14, 2020 | Meditation, Yoga
One of the benefits of a regular yoga practice is that it encourages you to be more mindful, both on and off the yoga mat. This can help you deal with stress or anxiety, or learn how to savor the special moments in your life. While you can develop some mindfulness...
by Shawn Radcliffe | May 12, 2020 | Writing
For freelance health writers who create content for print or online publications, phone interviews are a routine part of their work. But in the new world of COVID-19, where social distancing means face-to-face interviews are off the table in many parts of the world,...
by Shawn Radcliffe | May 7, 2020 | Health, Meditation, Yoga
When I first started doing yoga, I would sometimes practice at home while watching TV or listening to the news. This seemed like a good way to keep from getting bored while I moved from pose to pose. It wasn’t until I started going regularly to group yoga classes that...
