Yoga Classes
Yoga should be adjusted to fit you, not the other way around.
About My Yoga Classes
In my private and group yoga classes, I encourage students to listen to their body and work at their own pace. I also help them understand that everyone has a different experience with yoga, so it’s a matter of finding what’s best for them.
I teach all levels of yoga, from beginner and gentle to more advanced. I also work with people who have physical issues that prevent them from attending regular group yoga classes. I teach a dynamic style of yoga that uses movement and breath to help you find stillness and focus.
And yes, I teach meditation. Sometimes this means sitting and noticing the breath. Other times, we are moving and breathing, chanting, or using visualizations to keep the mind focused and, hopefully, find a little clarity.
Current Yoga Classes
Mindfulness Yoga
- Mondays 9:30 am to 10:45 am Eastern Time (Tone Studio, Owen Sound, Ontario)
- Thursdays 9:30 am to 10:30 am Eastern Time (Online via Zoom)
Learn More
I also sub for other yoga teachers in and around Owen Sound, Ontario. Join my yoga mailing list to stay up-to-date with my yoga classes, workshops, and schedule changes. You can unsubscribe at any time.
“You are the sky. Everything else – it’s just the weather.”
― Pema Chödrön
Private Yoga Classes
Treat yourself to one-on-one yoga instruction. Get motivated to do yoga regularly. Find a yoga practice that fits your body and schedule.
I will provide you with a personal yoga practice that you can do on your own. As you progress, I will modify your practice to help you keep improving.
I can meet with you weekly, monthly, or anything else that fits your schedule and budget.
Group Yoga Classes
Schedule a yoga class for your friends, organization, or neighbors. Yoga is a great addition to any event. Classes can be done at your workplace or home, a rental space, or even outside.
I will adjust the class to fit your group, ranging from office yoga to vigorous yoga on the beach.
Classes can be scheduled for one time or for regular weekly or monthly sessions.
Rates for Yoga Classes
$90 for an hour-long yoga class (for up to 6 students, $15 for each additional student)
$135 for a 90-minute yoga class (for up to 6 students, $22.50 for each additional student)
All rates are in Canadian dollars and include sales tax (GST/HST). Additional travel costs for yoga classes outside of Owen Sound, Wiarton, Sauble Beach, or Hepworth, Ontario. Rates for regular drop-in classes may be different.
Find a yoga practice that works for you. Learn more about my private and group yoga classes.