Study: Short Yoga Sessions Boost Brain Power

Publication: Men's Fitness
Published on: June 20, 2013
Description: The benefits of yoga stretch beyond injury prevention and stress relief. A 20-minute mat session also makes your brain work better, according to research.

Tags: yoga, brain power, thinking, yoga classes, yoga practice, research

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Person doing yoga outdoors at sunset

Yoga isn’t just for your muscles. Your brain will benefit too.