How Long Does It Take to Get in Shape?

Publication: Healthline
Published on: February 3, 2017
Description: Some ads promise miracle fitness makeovers in six weeks, but the truth is that it takes a lot longer than that to get “ripped."

Tags: fitness, exercise, training, cardiovascular exercise, resistance training, weightlifting, sports

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If you’ve ever stayed up watching late night movies, you’ve probably seen commercials promising miracle total body makeovers. It sounds good, but the truth is, there’s no quick way to get fit. So how long does it take?