How Much Exercise Do You Really Need?

How Much Exercise Do You Really Need?

The benefits of exercise are clear, but how much should you be doing each week? And how hard should you work out? It turns out that most of us could stand to squeeze more exercise into our day. But we can probably get away with moderate exercise like walking....
Stretching at the Edge—Is Hot Yoga Safe?

Stretching at the Edge—Is Hot Yoga Safe?

Ready to sweat it out in the yoga room? A new study examines the safety of hot yoga, and finds that doing yoga in a heated environment may not be that much different from less extreme styles. The moment you open the door to the yoga room, already packed wall-to-wall...