What Exercises Are the Best?

Publication: Healthline
Published on: January 13, 2017
Description: If you’re crunched for time, the last thing you want is an ineffective workout. So which exercises will give you the most bang for your buck?

Tags: exercise, fitness, health, bicycling, weightlifting, cardiovascular exercise, resistance exercise, METs

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Person Bicycling on a Road

Bicycling is just one of many types of exercise that are good for your health. Which one — or ones — you choose depends upon many factors.