Training Q&A: How Do I Bounce Back From a Sports Hernia?

Publication: Men's Fitness
Published on: May 16, 2013
Description: Not to be confused with a regular hernia, core muscle injuries—aka sports hernias—are common in both pro and rec athletes. We got an MF expert to sum up your best bets for a speedy recovery.

Tags: sports hernia, core muscles, injury, atheletes

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Woman runner at the start of a sprint race

Sports hernias are common in both professional and recreational athletes.