New Study: Yoga Improves Your Mental Health

Publication: Men's Fitness
Published on: January 24, 2013
Description: Should you trade in your antidepressants or sleep meds? Not exactly. But the benefits of yoga stretch beyond just stretching, says a new research review.

Tags: yoga, mental health, stress relief, research

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Woman meditating (yoga) on the beach

For a boost to your mental health, try a little yoga.