5 Yoga Poses to Strengthen Your Core

Publication: The Health Journal (Hampton Roads, Virginia)
Published on: May 1, 2014
Description: You could find dozens of yoga poses for the core, but these five provide the strength and endurance you need to move efficiently and avoid injuries.

Tags: yoga, poses, core, strength, endurance, injuries, sequence

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5 Yoga Poses to Strengthen Your Core - The Health Journal May 1, 2014 - by Shawn Radcliffe

Why overwork your core? These five poses will give you strength and endurance.