4 Myths About Meditation Practice That Are Keeping You Stressed

Posted by on Mar 21, 2016 in Health, Meditation, Yoga | No Comments
4 Myths About Meditation Practice That Are Keeping You Stressed

Meditation practice has many benefits, including better focus and stress reduction. But myths about meditation keep many people from trying this practice.

12 Ways to Slow Down and Enjoy Your Life

Posted by on May 22, 2015 in Health, Meditation | No Comments
12 Ways to Slow Down and Enjoy Your Life

At some point in our lives most of us have dreamed of a simpler lifestyle. No more stressful meetings. No more late-night text messages from inconsiderate friends or creepy exes. But no matter how many times we wish for a long overdue break, we never seem to be able to slow down. Getting out of […]

Slowing Down My Life, One Moment at a Time

Posted by on May 22, 2015 in Health, Meditation, Writing, Yoga | No Comments
Slowing Down My Life, One Moment at a Time

This has been a week of Slowing Down. One moment at a time. And now that Saturday is almost here, it’s a chance to step back from the fast-paced world of technology — iPhones, non-stop Facebook videos, and distracted one-line messages to friends. But it’s not just the online world that has been dragging me […]

Moving Into Meditation — By Not Moving

Posted by on May 12, 2015 in Meditation, Yoga | No Comments
Moving Into Meditation — By Not Moving

Meditation has never been fun. In his first sermon at the Deer Park, I doubt the Buddha said to his disciples, “You should stop by BuddhaWorks on Friday night. We’ll be sitting around until our butts go numb and we come face-to-face with our annoying monkey minds. And by the way, there will be a […]

The Showering Guide to Creativity

Posted by on Dec 4, 2013 in Creativity, Meditation | No Comments
The Showering Guide to Creativity

If you want to be more creative in your life, this infographic will show you how you can use showering to stimulate your creativity.

Write Better With The Power of Intention

Posted by on Jul 2, 2012 in Meditation, Writing, Yoga | 2 Comments
Write Better With The Power of Intention

Intention helps you write better by shifting your focus from future goals to the present moment. It also makes every moment meaningful.

Write Better By Freeing Yourself From Your Goals

Posted by on Jun 29, 2012 in Meditation, Writing, Yoga | No Comments
Write Better By Freeing Yourself From Your Goals

To write better, you sometimes need to let go of your goals. The power of intention can help you shift your writing focus to the present.

Four Reasons I Hate The Phrase, Set Your Intention

Posted by on Jun 22, 2012 in Meditation, Writing, Yoga | No Comments
Four Reasons I Hate The Phrase, Set Your Intention

I intended to write about using intention to write more creatively, but instead I wrote about the four reasons I hate the phrase, “set your intention.”

A Mindfulness-Based Writing Practice—Unleash Your Creative Thinking With Meditation

Posted by on May 26, 2012 in Creativity, Meditation, Writing | One Comment
A Mindfulness-Based Writing Practice—Unleash Your Creative Thinking With Meditation

In order to unleash your creative thinking with meditation, you first have to find stillness within your mind. By stripping away the layers that cloud your view, you can see the world more clearly. These obstructions come in many forms, such as rambling thoughts, anxiety, fear, or habits. Before you try the three meditation and […]

How to Use Mindfulness Meditation to Unleash Your Creative Thinking

Posted by on May 22, 2012 in Creativity, Meditation, Writing | No Comments
How to Use Mindfulness Meditation to Unleash Your Creative Thinking

In order to unleash your creative thinking with meditation, you first need to find stillness within your mind. This involves stripping away the layers of “noise” that cloud your view of the world—things like fear, anxiety, and rambling thoughts. As you get rid of these obstructions, you will start to see the world more clearly, the […]