No Pain, No Gain… Is This Pain After My Workout Normal?

Posted by on Jul 19, 2016 in Fitness, Health | No Comments
No Pain, No Gain… Is This Pain After My Workout Normal?

Not all pain after a workout is normal. Learn the difference between good pain and bad pain so you can recover and heal faster.

4 Myths About Meditation Practice That Are Keeping You Stressed

Posted by on Mar 21, 2016 in Health, Meditation, Yoga | No Comments
4 Myths About Meditation Practice That Are Keeping You Stressed

Meditation practice has many benefits, including better focus and stress reduction. But myths about meditation keep many people from trying this practice.

Transform Your Yoga Practice With Movement

Posted by on May 25, 2015 in Fitness, Health, Yoga | No Comments
Transform Your Yoga Practice With Movement

If you practice vinyasa or flow yoga, you’re probably used to lots of movement between poses. This, of course, builds heat and gives your yoga practice that flowing, dance-like feel. There are times, though, when too much moving is not good for you — such as when you are trying to meditate. But incorporating more […]

12 Ways to Slow Down and Enjoy Your Life

Posted by on May 22, 2015 in Health, Meditation | No Comments
12 Ways to Slow Down and Enjoy Your Life

At some point in our lives most of us have dreamed of a simpler lifestyle. No more stressful meetings. No more late-night text messages from inconsiderate friends or creepy exes. But no matter how many times we wish for a long overdue break, we never seem to be able to slow down. Getting out of […]

Slowing Down My Life, One Moment at a Time

Posted by on May 22, 2015 in Health, Meditation, Writing, Yoga | No Comments
Slowing Down My Life, One Moment at a Time

This has been a week of Slowing Down. One moment at a time. And now that Saturday is almost here, it’s a chance to step back from the fast-paced world of technology — iPhones, non-stop Facebook videos, and distracted one-line messages to friends. But it’s not just the online world that has been dragging me […]

How Is Technology Affecting Your Family and Children?

Posted by on May 7, 2015 in Health, Technology | No Comments
How Is Technology Affecting Your Family and Children?

Once upon a time, children and bicycles went hand in hand. These days it’s technology that’s in their hands — iPods, iPhones and other smartphones, tablets and gaming consoles. Children’s interest in this technology is undeniable. In response to this, parents try to encourage children to watch educational videos online and schools often attempt to […]

Four Ways to Avoid Technology-Related Health Risks

Posted by on May 6, 2015 in Business, Health, Technology | No Comments
Four Ways to Avoid Technology-Related Health Risks

Americans use electronic media 11 or more hours a day, according to Nielsen’s Total Audience Report. This puts them at risk of many technology-related health problems. The bulk of this time is taken up by traditional activities like watching TV and listening to the radio. But it also includes time glued to smartphones, computers and […]

How Much Exercise Do You Really Need?

Posted by on Apr 29, 2015 in Fitness, Health | No Comments
How Much Exercise Do You Really Need?

The benefits of exercise are clear, but how much should you be doing each week? And how hard should you work out? It turns out that most of us could stand to squeeze more exercise into our day. But we can probably get away with moderate exercise like walking. Exercising Lags Behind Screen Time If […]

Water, Water Every Where: The Fight for Free and Clean Water

Posted by on Apr 16, 2015 in Health, Science | No Comments
Water, Water Every Where: The Fight for Free and Clean Water

Just as the spring rains have finally started to fall, the struggle for clean water is everywhere in the news. But unless we change our ways soon, there may not be a drop to drink … at least one that’s clean or free. Nestlé Seeks to Profit From Oregon Spring Water As droughts continue to […]

6 Ways to Take Control of Your Health and Make It Last

Posted by on Mar 24, 2014 in Health, Nutrition | No Comments
6 Ways to Take Control of Your Health and Make It Last

Being healthy isn’t something you think about only when you get sick. Here are six ways to take control of your health for the long haul.